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Health Insurance for Young Adults: What You Should Know

Jun 18, 2025

Health Insurance

Tired injured young woman searching health insurance on laptop Tired injured young woman searching health insurance on laptop

Navigating the world of health insurance can be overwhelming, especially for young adults stepping into independence for the first time. Whether you’re graduating from college, starting your first job, or moving out on your own, understanding your health insurance options is crucial for both your physical well-being and financial security. At Expert Insurance Agency, we’re here to break down the essentials of health insurance for young adults and help you make confident, informed decisions.

Why Health Insurance Matters for Young Adults

Many young adults believe they’re invincible and may underestimate the importance of having health insurance. However, accidents and unexpected illnesses can happen to anyone, and the costs of medical care in the U.S. can be staggering. According to the Kaiser Family Foundation, the average cost of a three-day hospital stay is around $30,000. Without insurance, even a minor emergency can lead to significant debt.

Health insurance for young adults provides:

  • Access to preventive care (like vaccinations and screenings)
  • Coverage for emergencies and hospitalizations
  • Protection against high medical bills
  • Mental peace for you and your family

Health Insurance Options for Young Adults

  1. Staying on a Parent’s Plan

Thanks to the Affordable Care Act (ACA), you can remain on your parent’s health insurance plan until age 26. This is often the most affordable and comprehensive option for many young adults, especially if you’re still in school or just starting your career.

  1. Employer-Sponsored Health Insurance

If you have a full-time job, your employer may offer health insurance benefits. Employer plans are typically more affordable than individual plans because employers often pay a portion of the premium. Be sure to review your options during your company’s open enrollment period.

  1. Individual Plans Through the Marketplace

If you don’t have access to a parent’s or employer’s plan, you can purchase a policy through the Health Insurance Marketplace. Young adults may qualify for subsidies or Medicaid based on income, making coverage more affordable. Open enrollment typically runs from November to January, but certain life events (like losing other coverage or moving) can trigger special enrollment periods.

  1. Catastrophic Health Insurance

Catastrophic plans are designed for people under 30 or those with a hardship exemption. These plans have low monthly premiums but high deductibles. They cover essential health benefits and provide a safety net for worst-case scenarios, but you’ll pay more out-of-pocket for routine care.

Key Features to Look For

When shopping for health insurance for young adults, consider these important features:

  • Premiums: The amount you pay each month for coverage.
  • Deductibles: The amount you pay out-of-pocket before insurance kicks in.
  • Copayments and Coinsurance: Your share of costs for doctor visits, prescriptions, and other services.
  • Network: The doctors and hospitals covered by your plan.
  • Prescription Drug Coverage: Make sure your medications are included.
  • Preventive Services: Most plans cover preventive care at no additional cost.

Tips for Young Adults Choosing Health Insurance

  1. Assess Your Health Needs: Consider how often you visit the doctor, your prescriptions, and any ongoing health issues.
  2. Compare Plans: Use online tools to compare premiums, deductibles, and coverage options.
  3. Check for Subsidies: You may qualify for discounts based on your income.
  4. Don’t Skip Coverage: Even if you’re healthy, insurance protects you from unexpected, high medical bills.
  5. Ask for Help: The team at Expert Insurance Agency can walk you through your options and help you find the best plan for your needs and budget.

The Cost of Going Uninsured According to the U.S. Census Bureau, young adults aged 19-34 are among the most likely to be uninsured. However, skipping coverage is risky. Medical debt is a leading cause of bankruptcy in the U.S., and even a single ER visit can cost thousands of dollars. Having health insurance isn’t just a smart financial move—it’s an investment in your future.

How Expert Insurance Agency Can Help

At Expert Insurance Agency, we understand that health insurance for young adults isn’t one-size-fits-all. Whether you’re looking for a basic plan, comprehensive coverage, or something in between, our experienced agents will help you compare options from top carriers, answer your questions, and secure the best policy for your lifestyle.

Ready to Find the Right Health Insurance for Young Adults?

Contact us today at  Expert Insurance Agency today for personalized guidance and a free quote. Protect your health, your wallet, and your future, one smart choice at a time. You can also call us directly at 310-533-6000.

FAQs About Health Insurance for Young Adults

  1. Can I get health insurance if I’m a student studying out of state?

    Many plans offer nationwide coverage, but you should check if your plan’s network includes providers in your new location.

  2. What happens if I miss the open enrollment period?

    You may have to wait until the next open enrollment unless you qualify for a special enrollment period due to a life event, such as moving, losing other coverage, or getting married.

  3. Are mental health services covered by health insurance for young adults?

    Most ACA-compliant plans cover mental health and substance use disorder services, but coverage details can vary by plan.

  4. Do I need to notify my insurer if I move to a new state?

    Moving to a new state often requires you to update your coverage or enroll in a new plan, as networks and regulations differ by state.

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